Upon completion of this module, the student should be able to:
1. Explain the role of minerals in regulating body processes.
2. List the essential minerals and their major functions.
3. Describe the characteristics of the minerals and the difference between macro- and microminerals.
4. Identify major food sources of each mineral.
5. List the minerals for which there are RDAs, and the amounts required to maintain health.
6. Discuss factors that affect the absorption of minerals.
7. Describe the clinical effects of a deficiency or excess of each mineral.
8. Summarize food-handling procedures that minimize mineral loss.
9. Identify the major sources and functions of water in the body.
10. Evaluate the routes by which water is lost from the body.
11. Explain how fluid and electrolyte balance is maintained.
12. Analyze the recommended practices to maintain fluid and electrolyte balance during athletic activity.