Nutrition and Diet Therapy: Self-Instructional Approaches, Fifth Edition
For Students

Short Answer Questions

Please read each question below and type your response into each corresponding box. When you are finished, fill out your name, e-mail address, and instructor's e-mail at the bottom of this form, and click submit to send a copy to your instructor.

1:  What are the three factors that determine a person's total energy needs? Describe each of these factors.

2:  A 1/2-cup serving of New England clam chowder contains 4 g protein, 5 g fat, and 7 g carbohydrate. Using this information, calculate the energy value of this food serving: EXAMPLE: 1/2 c whole milk contains 4.2 g protein, 6 g carbohydrate, and 4.2 g fat.

3:  What is the guide for determining whether your caloric intake is in balance with your energy needs? Explain.
What happens to excess calories?

4:  Explain the error in the statement: Potatoes are fattening.

5:  A 25-year-old woman who is 5'2" tall and weighs 125 lb consumes 1800 calories a day to maintain her weight. She wants to lose 3 lb of weight per week.

A. To lose this 3 lb of weight per week, how many calories per day could she eat?
B. Is a weight loss of 3 lb per week realistic for this woman? Explain.

6:  Identify the exchange group to which the following energy values belong (values are rounded).

a. 90 kcal
b. 60 kcal
c. 80 kcal
d. 25 kcal
e. 45 kcal
f. 55 kcal

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